How many times you had filled a gym membership form and back out after a week? Of course various times! You start a new diet and fitness regime, and then after 2-3 weeks, you give into your cravings. You eat and drink what you are not supposed and then feel like you have ruined all that hard work. So really, there’s no point in continuing anymore, right? It just does not work for you.
The actual problem is folks go for an unsustainable fitness plan. Their regimes are too restrictive and too binding. Here are four tips for a sustainable fitness plan that make sure you do not drop off in a month:
Build a Morning Routine:
Mornings are when most folks feel the most energetic, and motivated. That is why it’s useful to conserve your energy for important decisions. If you spend all morning choosing what you’re going to eat, or what you are going to wear, it’ll tire you, and you won’t find it easier to make right decisions later.
In addition to that, it helps you follow a regime more easily. Waking up every morning and doing a few scrunches before breakfast might be hard to do in the beginning, but once you look at the big picture and continue it for a few days, it becomes easier with time. Eating at a proper time, not just in the morning but also throughout the day is essential to a successful fitness plan.
Set Realistic Goals:
Thinking about gaining 20 pounds of muscle in 3 weeks might get you inspired and motivated in the beginning. However, with time when you see you are nowhere near achieving this goal, it can be depressing. Setting smaller goals inspire confidence and pave the way to making long-term goals. For instance, setting a goal of 3 pounds per week to achieve 18 pounds in 1.5 months is better than just setting 18 pounds for 1.5 months. This will help you keep in check of your goals while making it easier to achieve them.
Build Back-up Plans:
What if one day you do not feel like going to the gym or you are stuck in traffic, and the gym closes before you get there. Do not give in and invest in a set of workout weights. Who says you have to go the gym? You can even create your mini gym at home. Workout Machines are readily available. Nevertheless, remember to make sure they are sustainable. One of these machines is the Kettler Favorit Rowing Machine, which is Home rower confirmed to be sustainable and user-friendly. The machine is comfortable and not at all noisy; you can even watch your favorite movies while working out.
Likewise, it is user-friendly especially for the elderly. It does not put too much pressure on the knees, so you can see why it might be more attractive than standard gym equipment. Moreover, it has a sturdy body making it sustainable and easy to maintain, so it is a significant investment. It definitely makes sure you never miss out a session because you could not make it to the gym or you found the environment there too depressing.
Have a Reset Option:
Maybe you fell victim to a little bingeing or a missed leg day. Just reset your body. It depends on you how you choose to do that. Go for a run, read a motivational book, or just repeat your goals to yourself. Wipe your slate clean; one-day won’t make that much of a difference. Think positively and whatever you do, don’t give up on your regime.