Depression is real and 5% of America’s population is suffering from this issue. Depression and anxiety are also one of the reasons persons commit suicides. Most folks head to the doctors for the treatment, which are likely to prescribe you medication for this disorder. No doubt the medicines help in dampening this type of feelings, but they start developing the dependency on their chemical effects. Drugs are temporary relief which can’t help you get rid of anxiety and depression forever.

When you want a sustainable approach to treat this disorder, more efforts are required. Your efforts would not go in vain as the result are long-term and effective. A sustainable treatment plan involves your diet, level of activity, and other therapy options. All these options contribute immensely in making you feel more in control. It results in stabilized mental health.

Treating Anxiety and Depression: A Sustainable Approach

Treating Anxiety and Depression: A Sustainable Approach

In this article, we will tell you how your diet, your activities, and therapy can bring a positive change in your life.

Food and mind connection:

How your brain functions also depend on the type of food you eat. Your diet has a significant influence on your brain and other body systems. There are some foods that trigger neurological responses that can excite the extreme feeling of depression and anxiety. Contrary to this, certain foods are Brain-Approved that maintain the health of your thinking muscles. Such food enables all your connecting parts to be in right place.

A study has been conducted on 5,731 men and women. The results showed that those who followed a high-quality diet were less likely to suffer from depression. On the other hand, those who kept themselves on the processed and unhealthy food were not quite satisfied with their lives. Another research has proved that poor eating even for a week can result in lack of mental focus.

So this saying is true, ‘you are what you eat.’

The five basic nutrients that are critical to your brain functions are:

  1. Water
  2. Glucose
  3. Fatty acids
  4. Amino acids
  5. antioxidants

The foods that can prompt anxiety are:

  1. Alcohol
  2. Caffeine
  3. Dairy products
  4. Fried foods and processed foods
  5. Refined sugars.

Now the list of food items you should make part of your life is as under.

  1. Fruits
  2. Leafy greens
  3. Magnesium-Rich Foods
  4. Omega-3 Fat-Rich Foods
  5. Tryptophan-Rich Foods
  6. Whole Grains

Choose your food carefully to overcome the feeling of anxiety. This might be difficult but benefits are long term.

Hypnosis:

Hypnosis is a natural treatment that doesn’t involve any kind of addictive medications. People approach for hypnosis to deal with various problems such as weight loss, depression, anxiety, phobias, smoking habit, sleepless nights, bad habits, past life regression, some kind of pain, and much more. The Hypnosis NYC programs are the best in the city. The staff at New York Hypnosis Centre is professional and experienced. They take very good care of their clients. If you are really committed to change your life, you can count on this team.

They use the most up to date hypnosis techniques. The process of hypnosis is all about interacting your subconscious. When you are in hypnosis, the hypnotist gives suggestion to your subconscious mind and make you ready to move beyond your beliefs. They do not make you unconscious while doing this. You are well aware of the situation. This institute offers training in many major cities of America. Their online services are also available. If you are convenient for traveling, you can avail the option of Skype and phone call sessions.