Don’t you just hate coming home after a tough day at work and still have to cook food? Well, the chances are pretty good that you are going about life and weight loss all wrong. Once weekly meal prepping is becoming a lot more popular because this method of eating and meal preparation is a lot healthier, better for weight loss, easier and a lot more sustainable.
What exactly is once weekly meal prep?
Once a week meal prep involves cooking or preparing your entire week’s meals in one afternoon. There are different methods for this way of life. Some like to cook the entire week’s food while others only like to prepare ready to make packs that they can instantly cook.
Why meal prepping is more sustainable
This method of cooking is much more sustainable than everyday cooking. When you are doing meal prepping you use large pots to cook your entire weeks meal in one go and divide the foods. This means you won’t have to cook for the rest of the week. No energy consumption for an entire week. The cooking day also only uses slightly more energy than an average cook day because the same cook time is required for big to small food portions. You will also be living a lot more sustainably because dishes are considerably fewer. There is no cooking so no pots and pans and containers are easy to clean out without harsh chemicals. The result is much fewer soap and chemicals are used in the kitchen which is more sustainable since pollution and water consumption is reduced.
Why meal prep is healthier
When you cook every day you frequently taste foods, snacking and we all have a tendency to make what we are in the mood for instead of what is healthy. Meal prep is all about cooking healthy foods and planning your entire week for healthy eating. The result is a much healthier body and great weight loss potential.
What do you need for meal prep?
You don’t need much to start meal prep. A few recipes for foods that are suitable for refrigerating for an entire week is probably going to be the toughest change to implement. You can still use your usual pots and pans for cooking and prepping. One tool you will absolutely need is a food processor. Preparing an entire weeks food in one day can be pretty exhausting. This handy appliance allows you to chop and dice or liquefy foods a lot quicker. Meal prepping becomes a lot easier and faster when you have this handy appliance. You can check mrsfoodprep.com to have a look at all of the best food processors on the market. You will also have to invest in all of the needed storage ware so you can keep foods stocked up and fresh in the fridge.
Meal prep is probably going to be the future way to live because of the amazing health and sustainability benefits of this time-saving cooking method.