2018 is the perfect time to reinvent your eating habits. It is time to make away with unhealthy eating and to start following a healthier diet. But while you are adopting a healthier diet you should also be careful to follow a diet that is also sustainable.
A good sustainable diet has low environmental impacts and promotes food and nutrition quality so future generations can also eat healthy one day. It is no secret that modern foods are greatly boosted with all sorts of boosters and pesticides that affect our health negatively. If this trend continues then future generations are bound to be a lot unhealthier. If more people started focusing on healthy and sustainable eating habits our ecosystem and biodiversity would greatly be boosted, food’s quality and nutritional value would increase and people would become healthier in general.
How to start eating sustainably and healthier
WWF Livewell has a principle of healthy low carbon eating and his principle includes the following steps;
Eat more plants – Eat more fruits and vegetables, especially raw fruits and vegetables.
Don’t waste food – The average person wastes about 30% of the purchased food.
Reduce meat intake – Meats should be a tasty supplement and shouldn’t be the center of the meal.
Reduce processed food intake – These foods often contain much more unhealthy ingredients like fat, sugar, and salt and their processing often has tremendous environmental effects, especially during packaging.
Buy certified – Invests in foods that are credible.
A few more tips to eat more sustainably
Eat less but better quality meats and diary – It is good to reduce your dairy and meat intake but while you are reducing it you should also keep your body healthy. Eat higher quality meats and dairy products and enjoy a healthier body.
Buy local – It is much better to buy local. The carbon impact on local food is much lower since the transportation journey is shorter.
Eat organic – Focus on organic food. If there is a greater demand for organic food, more farmers will start producing organically.
Grow your own – Fresh out of the garden is always healthier and you also reduce the carbon footprint in the world with more plants in your garden.
The right kitchen gear can help
As you scan through these tips you will quickly note that it is going to be quite a challenge to eat sustainably. Producing your own foods and focusing on fresh fruits and veggies as well as unprocessed foods means a lot more work on your side with regards to food preparation. It is, however, worth every bit effort if you consider the present condition of our beautiful earth. The right type of kitchen appliances can also boost your sustainability and ability to eat healthy because you will be able to process foods so much faster. One of the best kitchen appliances to check out right now is a stand mixer. There are quite a few types of stand mixers and all of them are absolutely glorious in the kitchen. Stand mixers don’t consume a lot of power and they can be used to create all sorts of meals and are especially handy for baking.
With the right appliance and the right mindset it becomes a lot easier to live and eat healthy and sustainably and to keep our world just a little bit healthier for generations to come.