Exercising is no longer a luxury but a necessity especially with the sedentary lifestyles nowadays. As much as you diet is the biggest player when it comes to your health, exercise also matters a lot. Good thing is that there are fun ways of exercising such as using exercise bikes. There are many types of exercise bikes and it is mandatory that you know about them if you are considering getting one. The right bike will basically depend on your need and personal preferences. Some of the types of exercise bikes that you can choose from include:
Upright stationary bikes
They are very popular exercise bikes and have the same design as free road bicycles with a seat over the pedals. To use them, users are required to slightly bend forward and cycle with hands on their handlebars. Good thing with them is that they take up little space and hence they can be used anywhere, they are easy to use, they are great for cardio workout, they are versatile and they are affordable.
The downside of the upright bikes however is that they are not meant for those who are looking for comfort. They stress the back and neck, and they are not best suitable for the elderly.
Recumbent stationary bikes
They are also very popular just like the upright stationary bikes the only difference is that they are not made like the regular outdoor road bike. The seat has been made to be horizontal with the pedals and the seat resembles a chair. It also does not come with handlebars.
Some of the pros of the recumbent stationary bikes are that they are convenient and easy to use, they are great for cardio workout, and they are comfortable and are stable.
The cons of the recumbent stationary bikes include: The y have a high price tag, they are not versatile in usage as they can only be used while on a seated position. They are also large hence not good for a small space.
Indoor cycle bikes
As the name suggests they are mainly used indoors. They mainly mimic the outdoor road cycling and are more like the upright bikes but slightly different. They don’t have a motor while upright bikes have electromagnetic resistance and motor.
The advantages of the indoor cycle bikes include: They are practical as they mimic the outdoor regular bike well; they are versatile as they can be use while seated or standing, and they are convenient since they are small and lightweight, they give a great cardio workout and they are easy to use.
The cons of the indoor cycle bikes include: They are uncomfortable just like the upright bikes, they stress the back and neck, and they are expensive.
There are many other kinds of exercise bikes in the market; those are just but a few. It is up to you to do a market research and read reviews to be able to find one that will best suit your needs.