Sustainability plays a huge role in your ability to stay fit and lose weight.  No workout, diet or supplement will ever help you get a great looking body if you cannot maintain that plan.  If it is too time intensive, too expensive or too tough then you are doomed right from the start.  If you are planning on losing weight and getting fit through mountain biking then you need to find a sustainable fitness program that won’t let you down and won’t leave you feeling like a failure.  Click here to read up about the best mountain bikes on the market and to get more mountain biking tips.

Tips for Sustainable Fitness with Mountain Biking

  1. There is no better time than now

Tomorrow is a curse word when it comes to losing weight and getting fit because every time you say tomorrow you end up rescheduling your goals.  There is no better time to start getting fit than now.  Don’t wait until Monday, don’t wait until the beginning of a month and don’t wait until next year to start getting fit.  Get up and get moving right now.

  1. Morning workouts are the best

Morning workouts are terrific for boosting your day and gives you that positive satisfying spike to know that you have already achieved today’s main goal.  The toughest part of your day is already done with and there is no way to reschedule your workout once you are done with it.

  1. Start off slow

Torn muscles are no joke.  Start off slowly when you take up mountain biking.  The best way to start is to find a smooth road that doesn’t have too many obstacles and to just work on your fitness.  You can toughen up as you get fitter.

  1. Endurance is best

Endurance and duration riding time is best for improving your health and especially for losing weight but you probably only have that much time in a day.  Set a certain goal you would like to reach for each and every mountain bike trip and try to reach that goal.

  1. Do other workouts

Mountain biking is terrific for great looking legs but you also have to focus on strengthening your upper body.  Workouts like pushups and planks are terrific for improving your overall strength.

  1. Strengthen your legs

Stronger legs can handle challenging obstacles much better.  While you are working out you should also do leg workouts like squats, dead lifts and more to strengthen your legs so you can take on rocky pathways and steep hillsides without breaking a sweat.

  1. Warm up and down

Warm ups will prevent muscle sprains and warm downs can reduce the aches and pains you experience while starting out dramatically.

  1. Stay hydrated

It is important to always take water along on your rides so you can stay hydrated no matter how much you sweat.

  1. Stay energized

It can be great to follow a healthy diet when you are doing mountain biking to lose weight but it can also be dangerous to drop too much weight too quickly.  Your blood sugar levels can fluctuate and you can feint on your journey.

  1. Have fun

Of course you should also have fun because if your mountain biking trips aren’t fun then there is no way you will stick to the workout sessions.