Barbecuing is a fun way to cook. No matter which season it is, you can always have friends over and cook together. The same grilling session can turn into a disaster if you go for some traditional barbecue food that is not a part of the heart-healthy diet. The atmosphere looks healthy and pleasant as you eat in fresh air but the barbecue food may add saturated fats to your diet. Barbecue causes no harm to your health unless you make healthy choices. You can enjoy long evenings of socializing with some tasty and healthy choices. How can you do it?
Find out below!
Choose the perfect protein:
You can get the perfect protein from fish, chicken breast (skinless), and lean ground poultry. Fish like salmon and trout are healthy choices as they contain good fats. Your grilling skills play an important role too. If you have got amazing skills, you better not include red meat on the menu as nobody would miss it. And, red meat is full of saturated fats. You can include marinated fish fillets, chicken kababs, or grilled vegetables to make the meal all healthy.
Rightsize your portion:
3 ounces of any type of meat is a healthy portion. Try not to take more than this. If you cannot control, it shouldn’t exceed 6 ounces. More than this can turn you healthy barbecue into an unhealthy one. Go for the delicious grilled veggies if you think the meat portion is too small for you.
If you are on the weight loss mission, you need to be even more watchful of the amount of food you consume. At such occasions, it gets difficult for most folks to resist food. They start eating more than usual. The problem with them is that they cannot stick to one diet and their dream of having perfect body remains a dream. However, there is a solution to every problem nowadays. If you are one of these people, give weight loss hypnosis a try. Now you can Make healthy choices with hypnosis. It is not some magical way to instantly make you slim. It is a procedure which deals with emotional triggers. It changes the perception of food in your mind. This method involves your subconscious. It makes you act in a healthy way.
This procedure is healthy and safe. It helps to eradicate your subconscious desire to eat unhealthy foods. It may sound like making you unconscious and doing something with your mind. It is totally opposite. You are aware of what is being done to you. To find out more information, go to the website of New York Hypnosis Institute.
Give meat a soak:
Marinating poultry, meat, or fish has great benefits. First, it adds an amazing flavor. Second, the amount of salt you require in marinating process is quite less. Marinating requires an only half cup of marinade spices of your choice to rub. You can find very simple marinade recipes on the internet. Some healthy spices you can use are allspice, cinnamon, chili powder, cumin, paprika garlic powder, or rosemary, and black pepper.
Add colors to your favorite fruits and veggies:
It is not only the meat that can be grilled and give you a delicious taste. You can grill your favorite colorful veggies. They wouldn’t only make the meal colorful but also bring deliciousness to the table. The best way is to cut them into pieces before you grill. Soak them with healthy oil to avoid stickiness. Fruits and vegetables like avocado, corn, mushroom, potatoes, onion, and bell pepper can make the meal wonderful.